What is keto 2.0?

Keto 2.0 is a newer version of the popular ketogenic diet, which is a high-fat, low-carb diet that has been shown to help with weight loss and improve health markers such as blood sugar levels and cholesterol.

Keto 2.0 typically involves consuming fewer carbohydrates than the original keto diet (about 5-10% of total calories), while increasing the amount of protein and healthy fats consumed. This variation aims to make the diet more sustainable and provide additional health benefits.

Some key features of Keto 2.0 include:

1. Emphasis on whole, nutrient-dense foods: While the original keto diet focuses on high-fat foods like bacon and butter, Keto 2.0 encourages the consumption of more whole, nutrient-dense foods such as avocados, nuts, seeds, and olive oil.

2. Inclusion of more fiber: Keto 2.0 promotes the consumption of high-fiber foods like vegetables, fruits, and whole grains to support gut health and promote satiety.

3. Increased focus on quality protein sources: Protein is an important component of Keto 2.0, with an emphasis on consuming high-quality sources such as lean meats, fish, and plant-based protein sources like tofu and legumes.

Overall, Keto 2.0 aims to provide a more balanced approach to the ketogenic diet while still promoting weight loss and improving overall health. It is always important to consult with a healthcare provider or registered dietitian before making significant changes to your diet.